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Yoga for dental professionals with chronic pain level 1
Introduction to program
What to expect
What you will need (3:15)
Waivers and disclaimers
Module 1: Foundations of posture & spine
Stretching connective tissues and fascia
Foundations of Posture (7:25)
Asanas PDF
Pranayama (5:52)
Class 1 v 2 (47:25)
5 minute takeaway (4:04)
Module 2: Neck & shoulders
Asanas PDF
5 minute pranayama (5:24)
Class 2 v 2 (56:03)
5 minute takeaway (6:25)
Bonus: Sun Salutation "out take". (8:52)
Module 3: forward & lateral spine flexion
Asanas PDF
5 minute pranayama (5:33)
Class 3 v2 (49:56)
5 minute takeaway (5:51)
Module 4: gluteals, IT band & tensor fasciae latae
Asanas PDF
5 minute pranayama (5:25)
Class 4 v2 (51:41)
5 minute takeaway (5:45)
Module 5: adductors
Asanas PDF
5 minute pranayama (4:39)
Class 5 v2 (47:58)
5 minute takeaway (6:08)
Module 6: spine extension & hip flexors
Asanas PDF
5 minute pranayama (6:14)
Class 6 v2 (50:39)
5 minute takeaway (7:04)
Module 7: quadriceps & more hips
Asanas PDF
5 minute pranayama (6:25)
Class 7 (55:12)
5 minute takeaway (7:47)
Module 8: putting it all together.
Asanas PDF
5 Minute Pranayama (5:09)
Class 8 (60:25)
5 Minute Takeaway (6:25)
Teach online with
Asanas PDF
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