What you will need | Triglav Yoga

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Yoga for dental professionals with chronic pain level 1

Introduction to program

About me (3:40)
What to expect
What you will need (10:44)
Waivers and disclaimers

Pranayama

What is pranayama & why is it important?
Yogic Breath (Durga Breath) (4:19)
Balanced Breath (3:22)
Lion Breath (3:35)
Ujaii Breath (4:38)

Module 1: Foundations of posture & spine

Connective tissues and fascia
Foundations of posture (9:10)
Asana class 1 (35:40)
Class poses PDF
Short Takeaway (2:58)

Module 2: Neck & shoulders

Asana class 2 (34:58)
Class poses PDF
Short Takeaway (5:59)

Module 3: forward & lateral spine flexion

Asana class 3 (32:55)
Short Takeaway (5:47)

Teach online with

What you will need

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock